doston,aap sabhi ko mera namaskar, main hu ramlochan yadav aur main
aap logon ko batane ja raha hu healthy health ka
new secret.
doston, aap sabhi to jante hi hain ki rojmarre ki
is bhagambhag me ham
health ki or dhyan nhi de pate.
aisi sthiti me kabhi kabhi paristhitiyan, tanav ki
aa jati hain.
jo hame mintely aur physicly dono hi tarah
se bimar aur kamjor bana deti hai.
in sabhi baton ko dhyan me rakhte huye
main aapko ek aisi trick ke bare me
batane ja rha hu jise follow karke aap
apne aapko tanav se mukta karne ke
sath-sath, khud ko energatic bana
to chaliye ham aapko batate hain ki kis tarah
se aap khud ko energetic aur happiness rakh
sakte hain.
1* Sabse pahle to aap apne dainik karyon ki
ek list banaiye, dhyan rakhiye ki usme aapke
sabhi dainik aur anya aavashyak karya bhi
likha ho.
2* ab dusre step me aapko us daily list ke
kam ko niymit rup se karna hai.
yanha is bat ka khas taur par dhyan
rakhen ki bich bich me entertenment yani
kuchh simple aur aaramdayak karyon jaise -
subah uthkar fresh hone ke pashchat,
"vyayam" karna, walking etc.
tatha anya aasan dainik karya jaise -
diary likhna, akhbar padhna, aadi karya
shamil hone chahiye.
3* Tisri bat ye hai ki, apne kam ka
shuruvat shubh kamon se,
jaise,- prarthna karna, business, office
ya anyatra jane se pahle apne se badon
ka, aashirvad lekar shuru karna chahiye.
4* subah ke nashte me dudh, fruit's ya
vitamins leni chahiye, isse hamare sharir
ki work capacity k sath - sath, mental
growth hi hoga. Jo hame long time
tak active rakhne aur physical rup se
5* Lunch me bhi dudh ke sath chapatties le
sakte hain.agar aap chahe to bhojan ke
turant bad juice bhi le sakte hain. Lekin,
main aapse ek bat jarur kahna chahunga ki
bhojan k turant bad pani na piyen.
kyonki, bhojan k pashchat pani pine se
hamari bady me ek prakar ke poison
ka nirman hota hai. Halanki, ise hamari
digestive granthiyan hajam kr leti hain.
Lekin, iske liye in glands ko extra karya
karna padta hai.
is tarah se aap apne aapko fit rakh sakte hain
aage ki jankari ke liye hamara
agla post padhen.
aap logon ko batane ja raha hu healthy health ka
new secret.
doston, aap sabhi to jante hi hain ki rojmarre ki
is bhagambhag me ham
health ki or dhyan nhi de pate.
aisi sthiti me kabhi kabhi paristhitiyan, tanav ki
aa jati hain.
jo hame mintely aur physicly dono hi tarah
se bimar aur kamjor bana deti hai.
in sabhi baton ko dhyan me rakhte huye
main aapko ek aisi trick ke bare me
batane ja rha hu jise follow karke aap
apne aapko tanav se mukta karne ke
sath-sath, khud ko energatic bana
se aap khud ko energetic aur happiness rakh
sakte hain.
1* Sabse pahle to aap apne dainik karyon ki
ek list banaiye, dhyan rakhiye ki usme aapke
sabhi dainik aur anya aavashyak karya bhi
likha ho.
2* ab dusre step me aapko us daily list ke
kam ko niymit rup se karna hai.
yanha is bat ka khas taur par dhyan
rakhen ki bich bich me entertenment yani
kuchh simple aur aaramdayak karyon jaise -
subah uthkar fresh hone ke pashchat,
"vyayam" karna, walking etc.
tatha anya aasan dainik karya jaise -
diary likhna, akhbar padhna, aadi karya
shamil hone chahiye.
3* Tisri bat ye hai ki, apne kam ka
shuruvat shubh kamon se,
jaise,- prarthna karna, business, office
ya anyatra jane se pahle apne se badon
ka, aashirvad lekar shuru karna chahiye.
4* subah ke nashte me dudh, fruit's ya
vitamins leni chahiye, isse hamare sharir
ki work capacity k sath - sath, mental
growth hi hoga. Jo hame long time
tak active rakhne aur physical rup se
5* Lunch me bhi dudh ke sath chapatties le
sakte hain.agar aap chahe to bhojan ke
turant bad juice bhi le sakte hain. Lekin,
main aapse ek bat jarur kahna chahunga ki
bhojan k turant bad pani na piyen.
kyonki, bhojan k pashchat pani pine se
hamari bady me ek prakar ke poison
ka nirman hota hai. Halanki, ise hamari
digestive granthiyan hajam kr leti hain.
Lekin, iske liye in glands ko extra karya
karna padta hai.
is tarah se aap apne aapko fit rakh sakte hain
aage ki jankari ke liye hamara
agla post padhen.
